Selected links:

• Freestyleconnection.com
• Carls Book: Free+Style:Maximize Sport and Life Performance with Four Basic Movements
• Strike-mvmnt.EU
• http://freestyleconnection.com/subscribe/
• GymnasticsWOD.com

We discuss

• 5.45 How Carl are doing a positive change in the world – always been a dreamer.
• 7.00 Carl was a very fearful kid. Scared of everything and Gymnastics helped Carl about
• 7.30 Carls first ever gymnastics competition. On the floor Carl share his transformation in competition. 1987
• 09.20 Carl was about to move on from gymnastics, 1996 – he share his feeling for the olympics magnificent seven – Kerry Strug (this is also the year Carl started coaching)
• 10.15 Skill transfer triangle:

Tq = technique

S= Skill

Carl Defines skill as: “The ability to apply movement strength to perform a task”. This definition of skill is easily confused with the term “technique”, which describes a way to carry out a particular task.

• 1215 Free+Style essence: accepting and respecting all styles of movement. Every movement is applicable to another movement!
• 1315: There are 4 movement patterns: Squatting, Pressing Pulling and ability to combine.
• 1345 Freestyle 4, 4 movements Carl writes about in the book: Pistol squat, HandstandPushup, Muscle-Up and Burpee. We really care about getting BETTER!
• 14.30 Where does transfereabilty happen?
• 16.00 Carls backstory – Born us -> Ecuador -> US -> Spain -> Summers In Sweden (jönköping)  2002 Singapore 2004 San Fransisco Californa – and Carl stayed there for 13 years.
• 19.15 Carl worked Marine Mammal Hospital with Sealions – Pathology
• 2015 How Tony Horton creator of P90x and Jane Fonda affected Carls philosophy.
• 22.30 Media part of how to share information. CrossFit loves videos. Carl used words and video to share his knowledge to encourage people to understand.
•  23.35 Peter share his story with being really crappy at burpee
• 24.04 Freestyle Connection dot COM
• 25.17 The “imagine game”.
• 30.05 Why is the pistol squat important for locomotion!? Because the leg is on one side of our body, and it creates a rotation component “a spin”, that we need to resist to not fall. That ability to resist rotation from the trunk and hips is the foundation of locomotion: walking, running , throwing, catching crawling
• 31.03 Ido portal

• 32.46 Why we are borned to RUN
• 33.54 Steve Jobs – We build tools.

 a Condor! :)

• 35.10 How do we design tools?
• 36.20 Strike Movement and the backstory
• 40.26 Carl Never set an alarm clock!? Remind Yourself – You are in control.
• 41.38 The PODCAST – it’s a sign!!!! <3
• 42.170 PMA – Positive Mental Attitude
• 43.35 Wim Hof – His rituals that gets peoples focused! Entertainment means holding FOCUS!! If you know how to entertain yourself! You are 100% FOCUSED!
• 46.05 You can choose what you want to do!
• 47.45 Carl
• 49.00 Whats on the horizon – The MODERN MOVER -> Programming  2 new seminars: Excellence and Freestyle methodology, Strike Movement new collection