Selected links:

• RunRX youtube channel
• Runrx.fit
• Episode 16 Jeff Ford 
• XPT
• RunATX

We discuss

• 4.50 Valerie found pose running 1999 when Valarie was training for a triathlon and stumbled upon Dr. Romanov. She makes an interesting point with earn how to bike and swim made total sense, but she had never considered learning how to run
• 5.15 The concept of falling and using gravity in running
• 7.00 How Valerie started with running and how she became the “weird pose lady” in Austin.
• 11.00 Why did Valerie chose the pose method for running
• 12.00 “How long will it take to learn how to run? – I have an hour”
• 16.00 Valerie meets Brian Mackenzie – “can I teach the drills”.
• 18.45 Finally people are ready to learn “the Standard of running”.
• 2000 “You know very little about nothing”  :)
• 21.05 Valerie coaches ultra runners
• 2205  the importance of lifelong learning!
• 2315 Joshua Waitzkin – Art of learning 
• POSE Method picture of valarie
• 24.05 The injuries rates has not changed in 30 years! Peop
• 24.20 Pose method -RUNNING FOR NERDS!
• 24.45 Skilltraining for RUNNING -Imperative! Valariee – link to youtube! We need a culture shift
• 25.15 Master Level (Level 4) Pose Running  – Valeries Long term goal: To be the coaches coach.
• 27.00 Biggest difference from CrossFit Pose Running and CFE course – Not programming
• 29.00 Whats the difference between RunATX and RunRX? RunRX training plan
• 31.00 top 3 tips for getting to run – 1. Do Hops 2. Balance practice – pose or One leg 3. Comfortable with falling
• 32.00 Difference between running and olympic lifting in muscle activation
• 35.45 6 mistakes of running – 1. K position 2. Landning infront of GCM 3. heel running 4. straight leg 5. Using lever (don’t push) (2% is what Im pulling up), 53% of bodyweight,  6. Foot to long on the ground MTE and GRF – 180 Baseline Cadence
• 42.00 Get hips stronger with bodyweight – RPM run club! 6months drill, 9 months drill,
• 44.00 Tip for warmup – select a video from Valeries page
• 46.00 Valeries 2 communities of CrossFitters and Runners – one running class a week in her gym, and other classes on the track
• 48.30 Valeries favorite Workout
• 51.30 Breathing- the importance of breathing – Youtube link
• 53.00 Wim Hof method!
• 53.30 Training Mask
• 54.00 Inner Fire app
• 58 Breathings protocol before running  and as a recovery
• 59.00 Training mask !
• 60 Teaching – with baloon – link