In my first article about mobility #1 I explained that we should all be able to do basice maintenance on ourself and introduced the course. In this article #2 of our extensive mobility series, we will dive deeper into the Checklist for which mobility system to target.
To become antifragile and master yourself you should have a goal of doing basic maintanance on yourself.
Kelly Staretts classic BASL book (Becoming A Supple Leopard) he outlines the Mobility Systems Checklist in 3 basic simple steps.
- Joint Mechanics
- Sliding Surface dysfunction
- Muscle dynamics
Questions? Comment below.
This article is being created and I am now testing a iterative creative process similar to “agile software development”. This is work in progress.
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